Raise Your Vibration Blog

Essential Oils for Beginners: A Holistic Guide to Aromatherapy

Essential oils have been used for centuries as natural remedies to promote physical, emotional, and spiritual well-being. These concentrated plant extracts capture the essence of their source,...

Holistic Approaches to Managing High Blood Pressure

High blood pressure, also known as hypertension, is a common yet serious condition that can lead to heart disease, stroke, and other health complications if left unchecked. While conventional medi...

Supporting Autism with a Holistic Approach

Autism is a spectrum condition that affects individuals in unique ways, influencing how they perceive the world, communicate, and interact with others. For many on the spectrum, everyday experienc...

Navigating Perimenopause and Menopause : A Hollistic Guide

Perimenopause and menopause are significant phases in a woman’s life, marking the transition from the reproductive years to a new stage of wisdom and experience. While these changes are natura...

Manifesting with Your Menstrual Cycle

The menstrual cycle is a powerful natural rhythm that can be harnessed for manifesting your desires and nurturing your well-being. Each phase of the cycle offers unique energies that can support y...

100 Conditions & the Crystals to Help

Crystals have been cherished for centuries, not only for their beauty but also for their powerful healing properties. Each crystal carries a unique vibrational frequency that can influence physica...

What Are the 4 Types of Mental Illness?

Mental illness is a broad term that encompasses a wide range of mental health conditions. While there are many specific disorders, they can generally be categorised into four main types: anxiety d...

Can You Improve Mental Health Naturally?

Mental health is a crucial aspect of overall well-being, and it's essential to prioritise it just as much as physical health. While professional help and medication can be necessary for some indiv...

How to reduce stress

Stress-Busting 101: Interactive Techniques to Find Your Calm We all know how overwhelming stress can be, but the good news is that there are plenty of ways to manage it effectively. In this intera...

What Does Mental Wellness Look Like?

Unveiling the Beauty of Mental Wellness: A Journey to Inner Harmony Today, I want to paint a picture of what mental wellness truly looks like. It's a state of being that radiates from within, fill...