Raise Your Vibration Blog

What Are the 4 Types of Mental Illness?

Mental illness is a broad term that encompasses a wide range of mental health conditions. While there are many specific disorders, they can generally be categorised into four main types: anxiety d...

Can You Improve Mental Health Naturally?

Mental health is a crucial aspect of overall well-being, and it's essential to prioritise it just as much as physical health. While professional help and medication can be necessary for some indiv...

How to reduce stress

Stress-Busting 101: Interactive Techniques to Find Your Calm We all know how overwhelming stress can be, but the good news is that there are plenty of ways to manage it effectively. In this intera...

What Does Mental Wellness Look Like?

Unveiling the Beauty of Mental Wellness: A Journey to Inner Harmony Today, I want to paint a picture of what mental wellness truly looks like. It's a state of being that radiates from within, fill...

What are five ways to improve your mental health?

In today's fast-paced world, it's easy to get caught up in the daily grind and neglect our mental health. But don't worry, I've got your back! Here are five simple and effective ways to give your ...

Reiki Infused Crystals

What Does 'Reiki Infused Crystal' Mean? Reiki and affirmations are employed to infuse crystals, a process that readies them for healing work. However, it’s important to note that this procedure ca...

Crystal Q&A

HOW DO I USE MY CRYSTALS FOR THE FIRST TIME?  First, program your crystal with a specific intention. Begin by holding the crystal in your hand, closing your eyes, and taking a few deep breaths...